Welcome to FROG & LILY Podcast where healthcare meets heart. Hosted by Alicia Segovia, FNP-C, this podcast explores the real-life challenges and victories of maintaining wellness in today’s busy world.

From mental health and self care to nutrition, balance, and body positivity, Alicia shares compassionate insights and practical tips to help you feel seen, supported, and inspired. Each episode is designed to make healthcare feel more human one honest, colorful conversation at a time.